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<title>走らずにはいられない</title>
<link>http://cng.cocolog-nifty.com/blog/</link>
<description>Nike+iPodとともに走る毎日を書き綴ります。サブスリーを目指しています。
フルマラソン(2007年11月つくば)： 3&#39;02&#39;29&quot;</description>
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<title>鴨川ラン</title>
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<description>四条大橋付近</description>
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四条大橋付近&lt;/p&gt;</content:encoded>



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<dc:date>2011-07-18T15:01:33+09:00</dc:date>
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<title>祇園なう</title>
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<description>大文字山、哲学の道、南禅寺経由で祇園 雨脚強くなってきたので帰る方向</description>
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大文字山、哲学の道、南禅寺経由で祇園&lt;br /&gt;
雨脚強くなってきたので帰る方向&lt;/p&gt;</content:encoded>



<dc:creator>cng</dc:creator>
<dc:date>2011-07-18T14:56:26+09:00</dc:date>
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<title>山の中快適</title>
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<description>雨で地面がどろどろだけどマイナスイオンたっぷり</description>
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雨で地面がどろどろだけどマイナスイオンたっぷり&lt;/p&gt;</content:encoded>



<dc:creator>cng</dc:creator>
<dc:date>2011-07-18T14:16:46+09:00</dc:date>
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<title>天の岩戸</title>
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<description></description>
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&lt;/p&gt;</content:encoded>



<dc:creator>cng</dc:creator>
<dc:date>2011-07-18T13:11:50+09:00</dc:date>
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<title>京都トレラン</title>
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<description>南禅寺付近なう</description>
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南禅寺付近なう&lt;/p&gt;</content:encoded>



<dc:creator>cng</dc:creator>
<dc:date>2011-07-18T13:02:41+09:00</dc:date>
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